Add this muscle and core class to your Cardio Center workout or after a class. This class will include bands, weights, and your own body weight to strengthen your entire body.
Muscle and Core Conditioning
- Program Time:
Monday and Wednesday: 9:30 – 10:00 am
Friday: 9:30-10:00 am - WHERE:
Auditorium
- Program Cost:
Free to Members
Punch Card for Water Fitness/General Fitness Classes
10 classes for $95 (one time only)
After punch card is completed you must take out a Y membership and we will waive the joiners fee. The other option is to pay $10 per class. - Contact Info:
Instructor for Monday and Wednesday: Deb McDermott
Instructor for Friday: Joanne Ahern