Danvers Community YMCA
34 PICKERING STREET | Danvers, MA 01923
P: 978-774-2055

Adult Fitness

Boot Camp with Joanne

You will experience a different workout in each class, tabata, stations, cardio and more.

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Barre Class

Barre classes mix elements of Pilates, dance yoga and functional training, and the moves are choreographed to motivating music. Barre’s

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Personal Training

Just getting started?  Training for an event? Need to get over a plateau?  Maybe you just need a new program? 

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Salsa and More

What is Salsa and More?   Salsa and More is a fun and effective cardio workout with sculpting exercises designed

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TRX

TRX is Suspension Training and body-weight exercises.  This develops strength, power, balance and core stability with suspension cords.  TRX is

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Pilates

Mat-based class using methods taught by Joseph Pilates.  This class is designed to increase core strength and stability.  Hand held

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Cardio Kickboxing

Aerobic boxing, jumping jacks, and squats are just a few of the moves in this fast paced class.  This class

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Total Body Sculpt

This class will use every muscle group,  Dyna balls hand held weights will be included. There will also be some cardio in

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Adult Fitness

Adult Fitness is designed with the active older adult in mind.  Gentle stretching, muscle toning, balance and strengthening exercises are

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Muscle and Core Conditioning

Add this muscle and core class to your Cardio Center workout or after a class.  This class will include bands,

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Co-ed Step Aerobics

This co-ed  step aerobics class with basic choreography is great for all levels.

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Vinyasa Yoga

Wake up with Vinyasa Yoga on  Wednesday’s at  5:30-6:30am Linking movement with breath, this Vinyasa class combines the postures in

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Cardio Mix Up

Cardio Mix Up This class mixes moves that will get your heart pumping with cardio, intervals of strength using weights and

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Ballroom II

Same as Ballroom I but with additional steps and introduction to Tango.  These lessons are run in 8 week sessions.

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Ballroom I

Basic steps, Fox Trot, Waltz, Cha-Cha, Rumba and Swing are some of the dances that will be introduced.  These lessons

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Basketball Leagues

For  Women’s Basketball Leagues, please contact Deb Barrowclough at the Y.  dbarrowclough@danversymca.org

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Co-ed Volleyball

Like to play volleyball? This program will be offered on Monday evenings 8:00-10:00 pm.  Please contact Deb Barrowclough if you’re

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Yoga & Gentle Yoga

In Yoga, you will learn how mind-body workouts and using the weight of your body will reshape your torso and

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Cardio Spin

A 45 minute challenging cardiovascular workout using Keiser stationary bikes.  Through music and various techniques, the instructor will take participants

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PARKINSON’S FIT CLASS

ABILITY-BASED EXERCISE, ARTS & MOVEMENT CLASS Instructor Dianna Daly leads class in a series of seated and standing exercises-sometimes using

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