Barre classes mix elements of Pilates, dance yoga and functional training, and the moves are choreographed to motivating music.
Barre’s tiny motions, many reps, intentional squeezes and pulses are designed to fatigue muscles to failure-exhausting that muscle and forcing it to tone.
As you continue to attend class, you will build more lean muscle mass and raise your resting metabolic rate, barre classes will help you drop a size by redistributing inches on oyur body-making you appear (and feel) longer and leaner.
Barre Class
- Program Time:
Monday nights 7-7:45pm
Sunday 9:15-10am every other beginning September 18,
October: 31
November: 13, 27
December: 11 - WHERE:
Auditorium
- Program Cost:
Free to members
Community: Punch card: 10 classes for $95 (one time).
After punch card is completed you must take out a membership (we will wave the joiners fee). The other option is $10 per class.