Top 10 Water Safety Tips for Families
Before taking your kids to the pool, beach or lakeshore, remind them of the basic water safety tips to ensure a safe and pleasant water experience.
Swimming is great exercise, as well as a fun way to spend time together as a family. There’s nothing like spending an afternoon splashing around in the water and enjoying being together.
Unfortunately, many people don’t realize how dangerous swimming can be even for experienced swimmers.
In the United States, someone dies from drowning every 10 minutes. One out of every five drowning victims is a child, and, for every child who drowns, another five children get treated with injuries related to being submerged in water. Overall, drowning is the No. 2 leading cause of death for kids aged 5 to 14.
1. Never Swim Alone
Swimming should only happen when a lifeguard is on duty. Lifeguards don’t just watch the people in the pool, lake or ocean. Their job is also to watch the water and advise swimmers on any safety concerns and questionable conditions that might arise. They are also trained to respond quickly when something happens.
In addition to swimming with a lifeguard nearby, a good rule of thumb — for children and adults — is to use the buddy system while swimming. Instruct your child to always swim with a friend or sibling so they can look out for one another if their parents aren’t physically in the pool with them. Besides being more fun to swim with a friend, this also ensures there is someone who can go for help if something goes wrong.
2. Supervise Children When They’re in the Water
We understand that parents need to relax too. But when your children are in the water, it’s time to be alert. As a general rule of thumb, a parent should be within arm’s reach of a young child at all times. This rule is true whether they’re swimming in a pool, lake, ocean or bathtub. Parents of older children should stay close and keep eyes on their children at all times. Even ones who are strong swimmers need supervision because they’re prone to trying tricks, flips and dives — all things that can be dangerous in the water.
The best way to remain vigilant when your children are swimming is to put your phone away, and simply enjoy hanging out with each other! If other adults are present, you can take turns watching the pool, so everyone gets an equal chance to relax. Working together to protect your children is the best way to prevent an accident.
3. Don’t Play Breath-Holding Games
This may seem like a lot of fun for kids but there are many risks to these games. Holding your breath for too long can increase the chance of passing out under water. The same goes for hyperventilating before going under the water. All them to have fun, but if they get too riled up and out of breath, make sure to have them take a break until their breathing is back to normal.
Children who swim competitively should learn proper breathing techniques to avoid similar problems during practices or meets.
4. Always Wear a Life Vest- Click here for how to properly fit video
Young children or inexperienced swimmers should always wear a Coast Guard-certified life jacket around water. Also, remember a life jacket or other proper flotation device should never be an excuse to ignore other water safety guidelines. Life jackets alone are not enough when it comes to staying safe around water.
5. Don’t Jump in the Water to Save a Friend
If a child sees their friend struggling to keep their head above water, their first instinct may be to jump in to help. However, doing so could lead to both people drowning. The Y’s Safety Around Water program recommends the “reach, throw, don’t go” technique, which involves using a long object to pull a struggling swimmer to safety. By using this technique, children can help their friend without putting themselves at risk.
6. Enter the Water Feet First
Severe injuries can occur when kids jump or dive headfirst into shallow water. Make sure your child understands the proper way to enter and exit the pool. If they’re interested in jumping and diving, make sure to teach them the correct way to do it, as well as point out the areas where it is safe to do so. If your pool does not have an area designated for diving, do not allow it, no matter how deep the water.
7. Stay Away From Pool Drains
Children’s hair, bathing suits and even limbs have become stuck in broken or faulty drains, which can lead to drowning or serious injury. Teach children to stay away from these areas in pools.
8. Stay Within Designated Swim Areas
Whether you’re swimming in a pool, ocean or lake, staying within the designated swim areas is vital to staying safe. Never encourage a child to swim in water deeper than their abilities will allow, and, especially if you’re swimming in a lake or ocean, always follow guidelines local lifeguards have established.
9. Adults, Please Avoid Using Alcohol
This advice applies to adults but as children become teens, talking with them about alcohol becomes more and more essential. Alcohol impairs judgment, coordination and balance. It affects a person’s ability to swim well, and it can even lower body temperature. Images of teens and young adults enjoying alcohol poolside are common on television and in movies, leaving your real-life teens a dangerous picture to copy, so make sure your teens understand the truth behind mixing water play with alcohol.
Parents should also use caution. Never consume alcohol while you’re supervising your children in the water. Not only can it cause you to become distracted, but it could leave you unable to function appropriately if an emergency should happen.
10. Learn CPR
While we hope your family will follow all these guidelines and stay safe in the water, the unfortunate truth is that accidents happen. If a drowning incident or pool-related accident occurs, bystanders are typically the first available to react and respond. As a parent supervising children, it’s critical for you to be familiar with lifesaving techniques, including CPR for children and adults. Knowing how to perform CPR can be the difference between life and death. Get your CPR certification — and keep it up to date — through the American Red Cross or the YMCA.
Teach Your Kids to Be Safe in the Water
Sometimes parents listen to these rules and guidelines, internalize them and act on them without ever telling their children what we’re doing and why.
Just like you teach your children to look both ways before they cross the street, it’s essential to teach your children how to be safe around water. You can accomplish this by sharing the water safety tips outlined above, but putting them into practice will cement these concepts and ensure you have prepared your child to swim safely.