Adult Fitness

Cardio/Strength  workout.  

Few classes are running at this time. Please register for this classes by calling the Y. Tuesday/Thursday  8:30 am   45min

Just getting started?  Training for an event? Need to get over a plateau?  Maybe you just need a new program? 

Adult Fitness is designed with the active older adult in mind.  Gentle stretching, muscle toning, balance and strengthening exercises are

Tuesday     10:30am  and 6:45pm Thursday   10:30am Friday          8:00am Sunday’s    10:00am In Yoga, you will

Ditch the workout…Join the Party!! Zumba is a fun, effective dance party.  Latin and international rhythms will take you through

Women’s League runs from October through April. For  Women’s Basketball Leagues, please contact Deb Barrowclough at the Y.  dbarrowclough@danversymca.org

Like to play volleyball? This program will be offered on Monday evenings 6:45-9 pm.  Please contact Deb Barrowclough if you’re