Adult Fitness
CARDIO AND STRENGTH
Cardio/Strength workout.
Read the full article...Cardio Spin
Few classes are running at this time. Please register for this classes by calling the Y. Tuesday/Thursday 8:30 am 45min
Read the full article...PERSONAL TRAINING
Just getting started? Training for an event? Need to get over a plateau? Maybe you just need a new program?
Read the full article...ADULT FITNESS
Adult Fitness is designed with the active older adult in mind. Gentle stretching, muscle toning, balance and strengthening exercises are
Read the full article...Yoga & Gentle Yoga
Tuesday 10:30am and 6:45pm Thursday 10:30am Friday 8:00am Sunday’s 10:00am In Yoga, you will
Read the full article...Zumba
Ditch the workout…Join the Party!! Zumba is a fun, effective dance party. Latin and international rhythms will take you through
Read the full article...Basketball Leagues
Women’s League runs from October through April. For Women’s Basketball Leagues, please contact Deb Barrowclough at the Y. dbarrowclough@danversymca.org
Read the full article...Co-ed Volleyball
Like to play volleyball? This program will be offered on Monday evenings 6:45-9 pm. Please contact Deb Barrowclough if you’re
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