Training at the YMCA is hands-on, one-on-one personal interaction, with direct instruction that focuses on achieving realistic, but challenging goals. Whether you are a professional athlete or have never exercised before, a YMCA Personal Trainer will design individualized workout sessions that cater to your current fitness level and experience.
GET THE RESULTS YOU WANT FROM EXPERTS WHO CARE
- Increase Cardiovascular Endurance
- Increase Flexibility
- Increase Muscular Strength
- Decrease % Body Fat
- Increase Lean Body Mass
- improve Activities of Daily Living
ANDREA BEAN
Andrea Bean is an AFAA certified Group Exercise Instructor and Personal Trainer. She is also an ACE certified Personal Trainer, a NCCA accredited organization . She has both practiced and taught dance, gymnastics, cheerleading and fitness. Her passion is to help others become the healthiest version of themselves both inside and outside of the gym. It would be her joy to learn what your fitness goals are and create and individualized plan to help you reach them.
Y Classes: Barre, Boot Camp, TRX, Total Body Sculpt, Small Group Training and Stretch
MIKE ANDERSON
Mike Anderson is a ACE Certified Personal Trainer and has a BS in Exercise Science with 30 Years experience as a Personal Trainer, coach, mentor and consummate fitness professional. His desire to help others reach their fitness goals has benefited hundreds of adults and children, go beyond what they thought they could achieve. No starting point is too small and no goal is too large. I love working with beginners and seeing them reach their potential as much as I love helping experienced people reach their goals. If you need a strting point or if you just need to overcome a plateau I’d love to help.
ERIC KNIGHT
Eric Knight ACE Certified Personal Trainer amd Certified Physical therapist Assistant. Eric has the perfect combination of two hightly sought after skill sets. As a certified personal trainer he has the nergy and know-how to make even the most difficult work-outs seem easier. As a physical therapist assistant, he has the medical knowledge to keep clients safe from injuries.